Category: Updates & Milestones

One-Week In: My Custom 1500 Calorie Natural Food Blueprint

Posted on August 16, 2026August 16, 2026 by Julie M. Watkins | Category: Updates & Milestones

One Week In: My Custom Natural Food Blueprint It has officially been one week since I stepped back into my natural food diet plan. To be clear, this is my personal strategy—designed by me, for me—not a generic routine copied from somewhere online. The core parameters of my daily blueprint are straightforward: Energy Target: […]

Progress Log: The 12-Mile Ice Cream Burn

Posted on August 11, 2026August 13, 2026 by Julie M. Watkins | Category: Updates & Milestones

Date: August 11, 2026 Talk about putting excess energy to work! After blowing my 1500-calorie limit yesterday on three full servings of Hood Strawberry Ice Cream (a massive 540-calorie hit), I refused to sit in a cycle of diet guilt today. Instead, I used that sugar spike as fuel. I dusted off my bicycle […]