Welcome back to the kitchen for a crisp, clean menu designed to act as the ultimate whole-food reset. Today’s 1,576-calorie blueprint highlights my fresh morning banana milkshake and a savory breakfast Fiesta Omelet Wrap, and ends with a light, low-sodium dinner of pan-seared haddock and a baked potato. This nourishing layout easily pushes my protein […]
After a week of celebrating our anniversary and visits to the local fairs, my weight is climbing. I am getting back on track determined to stay on course. It does not pay to wander!
Alas, today was another fair trip, this time with the grandkids. We went so far of course, I need a map to find my way back. It is way better to eat healthy and natural than to eat junk fair food!
Today, we went to the Windsor Fair. I won’t say what we ate as you can imagine, but here is what we should have eaten.
I took a few days off because tomorrow marks our 44th anniversary. In celebration, we went out to eat on Monday, the 31st and I did not count calories. That snowballed and I did not eat correctly on Tuesday or Wednesday, either. Today, I am back on track with my clean eating of natural foods. I […]
Welcome back to the kitchen for a cozy, restful Sunday routine built entirely around comforting whole foods. Since I was running low on a few fresh kitchen staples, I put my freezer inventory to excellent use by pairing my classic morning milkshake and oatmeal with a warm egg and frozen spinach scramble for lunch, followed […]
There is nothing quite like cooking with fresh ingredients you just picked up from a local market stall! Today’s Daily Food Blueprint centers around the beautiful green peppers I found at the Amish market yesterday. I am turning them into a hearty batch of homemade stuffed peppers packed with lean ground beef, brown rice, and […]