How Do You Recover from a 540-Calorie Strawberry Ice Cream Slipup?
You recover by refusing to let a single evening rewrite your entire lifestyle. Yesterday, I did something completely outside my standard 1500-calorie, whole-foods protocol. I sat down and ate three full servings of Strawberry Ice Cream. In just a matter of minutes, I consumed 540 calories, 66 grams of carbohydrates, and 27 grams of […]