Choosing to eat a massive shredded beef sandwich could easily be a plan-killer, but it is all about balance. I was gifted some shredded beef and decided that my husband and I would split it and have a grilled beef sandwich. I chose to make some Homemade 3-Grain Hoagie Buns, but opted to add real mayo and lots of cheese! To stay within my guidelines, I balanced the extra calories by hopping on my bike to burn 500 to 600 calories. Real food and regular lifestyle choices can absolutely coexist if you plan ahead and stay moving!
Notes
Daily Food Blueprint - Today's Menu
From naturalfood365.com - 08192026.
1. Sunrise Fuel
- Morning Milkshake - 1 cup low-fat milk blended with ½ banana, ½ cup fresh strawberries, and 1 tablespoon of pre-softened chia seeds.
- Slot Metrics: 240 kcal | 11.4g Protein | 37.1g Carbs | 6.5g Fat | 7.3g Fiber | 396mg Calcium | 111mg Sodium
2. First Stride
- Berry Warm Oats - ¼ cup of dry rolled oats cooked in water, mixed with ½ cup of fresh blueberries and 1 teaspoon of pure maple syrup, with a dash of cinnamon.
- Slot Metrics: 134 kcal | 3.0g Protein | 28.5g Carbs | 1.5g Fat | 3.8g Fiber | 17mg Calcium | 2mg Sodium
3. Mid-Day Charge
- Fruit Yogurt Bowl - ½ cup of plain low-fat Greek yogurt topped with ½ cup of fresh red raspberries and 1 teaspoon of honey.
- Slot Metrics: 120 kcal | 10.6g Protein | 15.3g Carbs | 2.3g Fat | 3.3g Fiber | 124mg Calcium | 36mg Sodium
4. The Pivot
- Shredded Beef Sandwich Meal - 6 ounces of lean shredded beef pan-fried in 1 teaspoon of real butter on 1 homemade Italian bun spread with ½ tablespoon of regular Kraft mayonnaise, topped with ½ cup of onions, green peppers, and fresh mushrooms sauteed in 1 teaspoon of olive oil, and topped with 2 ounces of cheese (1 ounce Cabot Cheddar and 1 ounce Mozzarella).
- Slot Metrics: 878 kcal | 70.3g Protein | 47.9g Carbs | 45.1g Fat | 5.2g Fiber | 474mg Calcium | 922mg Sodium
5. Twilight Bite
- Fresh Spinach & Cottage Cheese Bowl - 2 cups of fresh baby spinach tossed with sliced cucumbers and tomatoes, topped with ¼ cup of low-fat (2%) cottage cheese, 10 raw whole almonds, and drizzled with 1 tablespoon of Three-Cheese dressing.
- Slot Metrics: 253 kcal | 13.5g Protein | 11.3g Carbs | 17.5g Fat | 3.6g Fiber | 166mg Calcium | 394mg Sodium
6. Nightcap Bridge
- Fruit Plate - ½ of a Cosmic Crisp Apple with ½ of a fresh nectarine.
- Slot Metrics: 79 kcal | 0.9g Protein | 19.8g Carbs | 0.3g Fat | 3.2g Fiber | 10mg Calcium | 0mg Sodium
Daily Totals: 1,704 kcal | 109.7g Protein | 159.9g Carbs | 73.2g Fat | 26.4g Fiber | 1,187mg Calcium | 1,465mg Sodium
Macronutrient Percentages: 37% Carbohydrates | 25% Protein | 38% Fat
Ride Addon (Exercise Credit)
- Bicycle Riding Session – 60 minutes of active road cycling.
- Energy Burned: -550 kcal
- Net Daily Energy: 1,154 net kcal