Since I have half of the beef leftover from yesterday’s food blueprint, I am going to repeat yesterday’s daily food consumption as today’s menu. The calories are over my limit, but I hope to include a 10-mile bike ride as exercise to offset the extra calories. I will be sure and drink plenty of water .
And no, the Ritz crackers are not natural food, but I have to get rid of them somehow. It is really difficult to stay on track 100% of the time. I shouldn’t have bought them to begin with, but when you cave to a weakness, you have to live with the consequences. I am just keeping it real.
Notes
Daily Food Blueprint - Today's Menu
From naturalfood365.com - 08202026
- Sunrise Fuel
Milkshake: 1 cup milk, 1 banana, 1/2 cup strawberries, and 1/2 tablespoon chia seeds.
- Slot Metrics: 264 kcal | 11.0g Protein | 48.1g Carbs | 4.6g Fat | 6.4g Fiber | 361mg Calcium | 112mg Sodium
- First Stride
1 nectarine.
- Slot Metrics: 63 kcal | 1.5g Protein | 15.0g Carbs | 0.3g Fat | 2.4g Fiber | 9mg Calcium | 0mg Sodium
- Mid-Day Charge
Slot empty.
- Slot Metrics: 0 kcal | 0g Protein | 0g Carbs | 0g Fat | 0g Fiber | 0mg Calcium | 0mg Sodium
- The Pivot
Sandwich: Pepperidge Farms Farmhouse Bigger Bolder Seeded bun, 4 ounces beef, 1/2 cup onions, green peppers, and mushrooms, 1 teaspoon butter, 1 teaspoon olive oil, 1/2 tablespoon mayonnaise, 1 ounce cheddar, and 1/2 ounce mozzarella.
- Slot Metrics: 827 kcal | 53.0g Protein | 49.4g Carbs | 48.5g Fat | 4.0g Fiber | 457mg Calcium | 1,229mg Sodium
- Twilight Bite
Salad: 2 cups spinach, cucumbers, tomatoes, 1/4 cup cottage cheese, 1 tablespoon dressing, and 4 ounces chicken tenders fried in olive oil and blotted.
- Slot Metrics: 403 kcal | 42.2g Protein | 5.3g Carbs | 23.5g Fat | 0.1g Fiber | 105mg Calcium | 469mg Sodium
- Nightcap Bridge
1 Cosmic Crisp apple, 7 Ritz crackers, and 1 ounce Cabot cheddar.
- Slot Metrics: 332 kcal | 8.5g Protein | 38.0g Carbs | 15.3g Fat | 6.0g Fiber | 224mg Calcium | 305mg Sodium
Daily Totals
- Daily Totals: 1,889 kcal | 116.2g Protein | 155.8g Carbs | 92.2g Fat | 18.9g Fiber | 1,156mg Calcium | 2,115mg Sodium
- Macronutrient Percentages: 33% Carbohydrates | 25% Protein | 42% Fat
Bike Ride Addon (Exercise Credit)
- Today’s Total Calories: 1,889 kcal
- Bicycle Riding Session – 60 minutes of active road cycling.
- Energy Burned: -550 kcal
- Net Daily Energy: 1,339 net kcal