• Place tea bags in heat safe carafe. Pour 5 cups of boiling water over them. Let steep on counter 30 minutes, then place in refrigerator to finish steeping overnight.
• Once tea has steeped, remove tea bags.
• Measure the honey into a 1 cup heat safe glass measure
• Add the spices. Stir and mix until it looks like slurry with all the spices stirred into the honey. Let stand for 5-10 minutes so spices have time to "bloom" and fully release their flavor.
• Pour 1/2 cup of boiling water over the slurry mixture and stir well until honey is dissolved and all is combined.
• Pour the slurry mix into the carafe of tea using the remaining 1/2 cup of boiling water to rinse all of the honey slurry into the carafe.
• Stir and mix the tea and spices to combine.
• Store in sealed carafe in the refrigerator.

To Serve:

• Stir tea in carafe to recombine spices.
• Pour 1 cup of tea mix over ice in a glass.
• Add 1/4 cup low fat milk and stir.

Notes:

• Some of the spices tend to settle so stir occasionally while drinking.
• Experiment with your batches by adding a little more or less of each spice to create the balance you feel tastes the best.

Serving Metrics:

• One serving provides: 53kcal | 2.2g Protein | 10.5g Carbs | 0.5gFat | 0.5g Fiber | 83mg Calcium | 31mg Sodium