Natural Foods vs. The American Convenience Diet: The Reality Check
The Calorie Reality Check: Left Panel (Fast Food Meal): Approximately 1,140 Calories (Double cheeseburger, medium fries, and a regular soft drink). Right Panel (Natural Food Dinner): Just 495 Calories (Grilled chicken breast, whole sweet potato, green beans, cottage cheese, and unsweetened iced tea). What does the average working American actually eat each day? Because […]