1/4 cup old-fashioned rolled oats cooked in water, stirred with 1/2 cup frozen blueberries and 1 teaspoon of pure maple syrup, paired with 1 cup of home-brewed chai tea containing 1/4 cup of low-fat milk.
1 whole large egg and 3 egg whites scrambled in 1 teaspoon of real butter. Served alongside a yogurt bowl of 1/2 cup plain low-fat Greek yogurt mixed with 1/2 cup unsweetened frozen raspberries and1 teaspoon of pure honey.
6 ounces of wild-caught haddock fillets (frozen at sea) lightly seasoned and pan-seared using 1 teaspoon of olive oil. Served with 1/2 of a fluffy boiled potato, 1/2 cup of fresh steamed green beans, and a side of 1/4 cup low-fat cottage cheese.
4 ounces of lean chicken breast seared with spices in a cast iron skillet using 1 teaspoon of olive oil. Served over a vibrant fresh garden salad bowl of raw baby kale, spinach, tomato, radish, cucumber, and celery, tossed with 1 Tablespoon of Wish-Bone Italian Three Cheese Dressing.