First Stride 1/4 cup old-fashioned rolled oats cooked in water, stirred with 1/2 cup fresh blueberries and drizzled with 1 teaspoon of pure maple syrup. Paired with a side of 1/2 cup plain low-fat yogurt mixed with 1/2 cup unsweetened frozen raspberries.
Mid-Day Charge A high-volume Zesty Fiesta Omelet whisked from 1 whole large egg and 2 large egg whites, seasoned with sodium-free taco seasoning. Stuffed with diced green peppers, onions, tomatoes, and 1 slice of cheddar cheese, then topped with 1 tablespoon of low-fat sour cream and 1 tablespoon of Newman's Own Salsa.
The Pivot Lean Beef & Vegetable Stir-Fry - A savory skillet stir-fry using 4 ounces of lean beef strips seared in a dry non-stick pan with 1.5 cups of frozen oriental-style vegetables, minced ginger, and garlic. Tossed with 1/2 cup of cooked brown rice and 1 teaspoon of low-sodium liquid aminos.
Twilight Bite A vibrant fresh garden salad bowl using raw baby kale, spinach, tomato, radish, cucumber, and celery, topped with exactly 1/4 cup of low-fat cottage cheese and 1 ounce of whole raw almonds for crunch.
Nightcap Bridge A refreshing, abundant fruit plate consisting of 1/2 of a crisp Cosmic Crisp Apple, 1/2 cup of fresh juicy pineapple chunks, and 1 cup of fresh grapes.