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3-Grain Hoagie Sandwich Bun Recipe

From naturalfood365.com.
Servings: 2 buns

Ingredients

  • 1/4 cup whole grain rolled oats
  • 1/4 cup boiling water (for soaking oats)
  • 1/2 cup unbleached white flour
  • 1 teaspoon yeast
  • 1 tablespoon warm water (to activate yeast)
  • 1 teaspoon honey
  • 1/4 teaspoon salt

Instructions

  • Pour 1/4 cup boiling water of the oats in a small bowl. Let sit until softened and cooled to lukewarm temperature.
  • Mix the 1 tablespoon warm water, honey, and yeast in a separate small cup. Let sit until frothy.
  • Combine white and wheat flour in a larger bowl. Stir in softened and cooled oats and the activated yeast.
  • Knead dough on lightly floured surface for 5 minutes. Form into two oblong 6-inch hoagie shapes. Place loaves on parchment paper, cover, and let rise for 40 minutes.
  • Score the tops of each loaf. Bake at 375 degrees for 15-18 minutes until golden brown and done.
  • Cool before cutting.

Nutrition Metrics

  • Batch: 392 kcal | 13.1g Protein | 78.4g Carbs |2.8g Fat | 6.8g Fiber | 44mg Calcium | 583mg Sodium
  • One Bun: 196 kcal | 6.6g Protein | 39.2g Carbs |1.4g Fat | 3.4g Fiber | 22mg Calcium | 292mg Sodium