1 cup low-fat Lactose-Free Milk blended with 1/2 banana, 1/2 cup fresh strawberries, and 1 teaspoon of fiber powder.
2. First Stride
1/2 cup old-fashioned rolled oats cooked in 1/2 cup low-fat Fairlife milk and water, stirred with 1/2 cup fresh blueberries and 1 ounce of raw crushed almonds.
3. Mid-Day Charge
1/2 cup plain low-fat Greek yogurt mixed with 1/2 cup fresh raspberries, served alongside 2 hard-boiled eggs.
4. The Pivot
1.5 cups of leftover Tortellini Soup topped with 1 ounce of melted real mozzarella cheese, served alongside 1 cup of steamed broccoli.
5. Twilight Bite
Fresh salad bowl using raw spinach, lettuce greens, tomato, radish, cucumber, and celery topped with 3 ounces of lean, skinless grilled chicken breast and dressed with lemon juice or apple cider vinegar.