1. Sunrise Fuel
- 1 cup low-fat Lactose-Free Milk blended with 1/2 banana, 1/2 cup fresh strawberries, and 1 teaspoon of fiber powder.
2. First Stride
- 1/2 cup old-fashioned rolled oats cooked in 1/2 cup low-fat Fairlife milk and water, stirred with 1/2 cup fresh blueberries and 1 ounce of raw crushed almonds.
3. Mid-Day Charge
- 1/2 cup plain low-fat Greek yogurt mixed with 1/2 cup fresh raspberries, served alongside 2 hard-boiled eggs.
4. The Pivot
- 1.5 cups of leftover Tortellini Soup topped with 1 ounce of melted real mozzarella cheese, served alongside 1 cup of steamed broccoli.
5. Twilight Bite
- Fresh salad bowl using raw spinach, lettuce greens, tomato, radish, cucumber, and celery topped with 3 ounces of lean, skinless grilled chicken breast and dressed with lemon juice or apple cider vinegar.
6. Nightcap Bridge
- 1 cup of fresh pineapple, cubed.
Daily Totals: 1,490 kcal | 117.5g Protein | 154g Carbs | 55.5g F | 29.2g Fiber | 1,005mg Calcium | ~1,940mg Sodium